BULGUR WITH PEAS vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BULGUR WITH PEAS wins in 5 out of 10 nutrient categories
BULGUR WITH PEAS: 5
vs
RAW SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | BULGUR WITH PEAS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 292 cal | 580 cal | |
| Protein | 10.4 g | 20 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 2.1 g | 52 g | |
| Fiber | 14.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGUR WITH PEAS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | BULGUR WITH PEAS | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 80 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Sodium, Na | 21 MG | 0 MG |