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SEASONED CAULIFLOWER AND GREEN BEANS

Frozen Vegetables TEN BC LLC Branded
47 Calories
1.2g Protein
7.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 13%
Carbs 7.1g 75%
Fat 1.2g 12%

Minerals

Nutrient Amount % DV
Sodium, Na 159 MG 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CAROLINA BROCCOLI FLORETS 31 2.7g 5.3g 0g BASIL PESTO VEGETABLE SPIRALS, BASIL PESTO 105 2.9g 4.8g 8.6g ORGANIC EDAMAME 140 11g 11g 5g BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS LEMON PEPPER VEGETABLE MEDLEY, BROCCOLI, CAULIFLOWER, CARROTS & RED BELL PEPPERS 56 2.5g 6.2g 3.1g GARLIC & HERB VEGETABLE MEDLEY BROCCOLI, CAULIFLOWER, ROASTED POTATOES & CARROTS, GARLIC & HERB VEGETABLE MEDLEY 74 2.5g 9.9g 3.1g MIXED VEGETABLES 71 3.5g 14.1g 0.6g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About SEASONED CAULIFLOWER AND GREEN BEANS

SEASONED CAULIFLOWER AND GREEN BEANS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CAULIFLOWER, FRENCH CUT GREEN BEANS, ONIONS, TOMMY'S SEASONING (SEA SALT, GARLIC, ONIONS AND SPICES), EXTRA VIRGIN OLIVE OIL.

Dietary Information

SEASONED CAULIFLOWER AND GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, SEASONED CAULIFLOWER AND GREEN BEANS gets 10% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED CAULIFLOWER AND GREEN BEANS

See how SEASONED CAULIFLOWER AND GREEN BEANS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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