SEAFOOD SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About SEAFOOD SALAD
SEAFOOD SALAD is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 18.2g of carbohydrates, and 16.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, MODIFIED FOOD STARCH, SUGAR, WHEAT STARCH, SORBITOL, CRABMEAT, NATURAL AND ARTIFICIAL CRAB FLAVORS [CRAB, CORN SYRUP, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MALTODEXTRIN], MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], POTATO STARCH, SALT, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, PAPRIKA OLEORESIN), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), CARROTS, ITALIAN DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, ROCHESTER SAUCE CONCENTRATE VINEGAR, CORN SYRUP, WATER, SALT, GARLIC, SPICES (INCLUDES CELERY SEED), TAMARIND, NATURAL FLAVOR], LEMON JUICE CONCENTRATE, GARLIC, XANTHAN GUM, ONION, NATURAL FLAVOR, RED BELL PEPPER, PROPYLENE GLYCOL ALGINATE, SPICE, APOCAROTENAL [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], BETA CAROTENE [COLOR]), SUGAR, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (SODIUM CHLORIDE, NISIN PREP), EGG WHITE LYSOZYME), SEASONING (SALT, SUGAR, PAPRIKA, CORN STARCH, ONION, SPICE EXTRACTIVES INCLUDING PAPRIKA, NATURAL FLAVOR, TRICALCIUM PHOSPHATE TO PREVENT CAKING), ONIONS, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), BLACK PEPPER. CONTAINS EGG, FISH (POLLOCK), CRUSTACEAN SHELLFISH (CRAB), WHEAT.
Dietary Information
Notable micronutrients in SEAFOOD SALAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 242 calories per 100 grams, SEAFOOD SALAD gets 8% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SEAFOOD SALAD
See how SEAFOOD SALAD compares to other foods in terms of nutrition:
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- SEAFOOD SALAD vs RED QUINOA VEGETARIAN SALAD WITH BEETS & FETA LIGHTLY DRESSED IN A SWEET VINAIGRETTE, RED QUINOA WITH BEETS & FETA
- SEAFOOD SALAD vs FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE, FIVE BEAN
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