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SEAFOOD SALAD

Deli Salads Price Chopper Supermarkets Branded
220 Calories
4g Protein
14g Carbs
18g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 580mg 25%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 117,000mg 2489%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 11%
Carbs 14g 39%
Fat 18g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 117,000 MG 2489%
Sodium, Na 580 MG 25%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
DELALLO GREEK FETA SALAD, 11.2 OZ 250 6g 4g 24g PASTA BROCCOLI SALAD 221 2.7g 13.3g 17.7g PASTA RAINBOW SALAD 239 3.5g 19.5g 16.8g HERRING CHOPPED SALAD, HERRING 214 8.9g 19.6g 12.5g SMOKED WHITEFISH SALAD, SMOKED WHITEFISH 357 14.3g 1.8g 32.1g SMOKED WHITEFISH SALAD, SMOKED WHITEFISH 357 14.3g 1.8g 32.1g

Nutrition Highlights

  • Rich source of Potassium, K (2489% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About SEAFOOD SALAD

SEAFOOD SALAD is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 14g of carbohydrates, and 18g of fat. This food belongs to the Deli Salads category.

Ingredients

SURIMI (FISH PROTEIN [ALASKA POLLOCK, PACIFIC WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, POTATO STARCH, TAPIOCA STARCH, SORBITOL, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CONTAINS 2% OR LESS OF: SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS INCLUDING KING CRAB, CRAB, SORBITOL, EGG WHITES, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MODIFIED FOOD STARCH, COLOR ADDED, CARAMEL COLOR, CARMINE, PAPRIKA OLEORESIN, CANTHAXANTHIN), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, WATER, CONTAINS LESS THAN 2% OF CITRIC ACID (ANTIOXIDANT), FOOD STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).

Dietary Information

Notable micronutrients in SEAFOOD SALAD include Potassium, K (2489% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 220 calories per 100 grams, SEAFOOD SALAD gets 7% of its calories from protein, 25% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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