HERRING CHOPPED SALAD, HERRING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About HERRING CHOPPED SALAD, HERRING
HERRING CHOPPED SALAD, HERRING is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 19.6g of carbohydrates, and 12.5g of fat. This food belongs to the Deli Salads category.
Ingredients
HERRING, ONIONS, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID), SUGAR, CANOLA OIL, MATZOH MEAL (WHEAT FLOUR, WATER), VINEGAR, SALT, POTASSIUM SORBATE
Dietary Information
Notable micronutrients in HERRING CHOPPED SALAD, HERRING include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, HERRING CHOPPED SALAD, HERRING gets 17% of its calories from protein, 37% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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