SEAFOOD RISOTTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Good source of Sodium, Na (21% DV).
About SEAFOOD RISOTTO
SEAFOOD RISOTTO is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 12.2g of carbohydrates, and 3.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.
Dietary Information
Notable micronutrients in SEAFOOD RISOTTO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SEAFOOD RISOTTO gets 31% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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