SEAFOOD RISOTTO vs CHICKEN POT PIE

Nutrition comparison per 100 g serving

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SEAFOOD RISOTTO wins in 6 out of 10 nutrient categories

SEAFOOD RISOTTO: 6 vs CHICKEN POT PIE: 3 (1 ties)

Overview

Nutrient	SEAFOOD RISOTTO	CHICKEN POT PIE	Winner
Calories	115 cal	0 cal
Protein	9.0 g	0 g
Carbs	12.2 g	0 g
Fat	3.9 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD RISOTTO	CHICKEN POT PIE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SEAFOOD RISOTTO	CHICKEN POT PIE	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	490 MG	0 MG

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