SEAFOOD MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.8g per 100g).
About SEAFOOD MEDLEY
SEAFOOD MEDLEY is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 3.5g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
PRODUCTION METHOD: [MOLLUSK]: SQUID OCTOPUS/RAW WILD CAUGHT; MUSSELS/COOKED FARM RAISED [SHELLFISH: SHRIMP/RAW WILD, SODIUM TRIPOLYPHOSPHATE (ADDED TO RETAIN MOISTURE)
Dietary Information
SEAFOOD MEDLEY is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, SEAFOOD MEDLEY gets 57% of its calories from protein, 17% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEAFOOD MEDLEY
See how SEAFOOD MEDLEY compares to other foods in terms of nutrition:
- SEAFOOD MEDLEY vs PINK SALMON
- SEAFOOD MEDLEY vs COOKED SHRIMP PEELED & DEVEINED, TAIL - OFF
- SEAFOOD MEDLEY vs POPCORN SHRIMP
- SEAFOOD MEDLEY vs SHRIMP SKERWERS
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.