SEAFOOD MEDLEY vs PINK SALMON

Nutrition comparison per 100 g serving

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SEAFOOD MEDLEY wins in 6 out of 10 nutrient categories

SEAFOOD MEDLEY: 6 vs PINK SALMON: 2 (2 ties)

Overview

Nutrient	SEAFOOD MEDLEY	PINK SALMON	Winner
Calories	81 cal	129 cal
Protein	11.5 g	20.5 g
Carbs	3.5 g	0 g
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MEDLEY	PINK SALMON	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SEAFOOD MEDLEY	PINK SALMON
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	160 MG	76 MG

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