SEAFOOD MEDLEY vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories
SEAFOOD MEDLEY: 5
vs
POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 81 cal | 271 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 3.5 g | 25.9 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 160 MG | 635 MG |