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SEAFOOD GUMBO

Other Soups Publix Super Markets, Inc. Branded
53 Calories
3.2g Protein
4.2g Carbs
2.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 424mg 18%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.3mg 2%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 32%
Carbs 4.2g 43%
Fat 2.5g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.3 MG 2%
Potassium, K 88 MG 2%
Sodium, Na 424 MG 18%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CREAM TOMATO BISQUE 106 1.6g 7.4g 7.8g HOMESTYLE CHICKEN & DUMPLING SOUP 61 3.7g 7.8g 1.6g AGED CHEDDAR AND BROCCOLI SOUP 102 3.3g 4.9g 7.8g AGED CHEDDAR AND BROCCOLI SOUP 102 3.3g 4.9g 7.8g ULTRA PREMIUM SOUP, CHILI 403 41.9g 45.2g 7.3g ITALIAN SAUSAGE, KALE AND TOMATO SOUP, ITALIAN SAUSAGE, KALE AND TOMATO 61 4.1g 6.5g 2.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.5g per 100g).

About SEAFOOD GUMBO

SEAFOOD GUMBO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 4.2g of carbohydrates, and 2.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, OKRA, CRABMEAT, SHRIMP (SHRIMP, SALT, SODIUM TAPOLYPHOSPHATE), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN], HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT) SPICES, GARLIC, SHRIMP BASE (BAKED SHRIMP, SALT, NATURAL FLAVORINGS, POTATO FLOUR, BUTTER [CREAM, FLAVORINGS], DRIED WHEY, PAPRIKA), CAJUN SPICE BLEND (SPICES PAPRIKA [COLOR], SALT, GRANULATED ONION, GRANULATED GARLIC, NATURAL FLAVOR, SALT.

Dietary Information

SEAFOOD GUMBO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SEAFOOD GUMBO gets 24% of its calories from protein, 32% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

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