SEAFOOD GUMBO vs AGED CHEDDAR AND BROCCOLI SOUP
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
SEAFOOD GUMBO: 6
vs
AGED CHEDDAR AND BROCCOLI SOUP: 4
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 102 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.2 g | 4.9 g | |
| Fat | 2.5 g | 7.8 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD GUMBO | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 424 MG | 343 MG |