SEAFOOD GUMBO vs CREAM TOMATO BISQUE
Nutrition comparison per 100 g serving
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SEAFOOD GUMBO wins in 8 out of 11 nutrient categories
SEAFOOD GUMBO: 8
vs
CREAM TOMATO BISQUE: 2
(1 ties)
Overview
| Nutrient | SEAFOOD GUMBO | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 4.2 g | 7.4 g | |
| Fat | 2.5 g | 7.8 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD GUMBO | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SEAFOOD GUMBO | CREAM TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 424 MG | 282 MG |