SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.8 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE
SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 4.7g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, DARK RYE FLOUR, RYE FLOUR, MALT EXTRACT (BARLEY), VEGETABLE OIL (SOYBEAN), YEAST, SALT, WHEAT GLUTEN, SUGAR, GROUND CARAWAY, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, SOY LECITHIN, CITRIC ACID.
Dietary Information
Notable micronutrients in SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE include Sodium, Na (29% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SCHWARZWALDER DARK RYE BREAD, SCHWARZWALDER DARK RYE gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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