SCHWARZWALDER DARK RYE BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SCHWARZWALDER DARK RYE BREAD: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | SCHWARZWALDER DARK RYE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 46.9 g | 51.9 g | |
| Fat | 4.7 g | 3.7 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCHWARZWALDER DARK RYE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCHWARZWALDER DARK RYE BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 125 MG | 111 MG | |
| Sodium, Na | 656 MG | 426 MG |