SAVORY BEANS, SEEDS & NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About SAVORY BEANS, SEEDS & NUTS
SAVORY BEANS, SEEDS & NUTS is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 51.9g of carbohydrates, and 22.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SEASONED CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SALT, BROWN SUGAR, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVORS), SEASONED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, SEASONING [PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR {MILK, SALT, CULTURES, ENZYMES}, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, ANNATTO EXTRACT {COLOR}]), ROASTED FAVA BEANS (FAVA BEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED SHELLED EDAMAME (SOYBEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SLAT), DRY ROASTED PUMPKIN SEEDS (PEPITAS).
Dietary Information
SAVORY BEANS, SEEDS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BEANS, SEEDS & NUTS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, SAVORY BEANS, SEEDS & NUTS gets 15% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SAVORY BEANS, SEEDS & NUTS
See how SAVORY BEANS, SEEDS & NUTS compares to other foods in terms of nutrition:
- SAVORY BEANS, SEEDS & NUTS vs LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED
- SAVORY BEANS, SEEDS & NUTS vs SALTED WHOLE CASHEWS, SALTED
- SAVORY BEANS, SEEDS & NUTS vs SALTED IN THE SHELL PISTACHIOS, SALTED IN THE SHELL
- SAVORY BEANS, SEEDS & NUTS vs GOOD HEALTH HALF NAKED POPCORN, 5.25 OZ
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.