SAUERKRAUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (26% DV).
About SAUERKRAUT
SAUERKRAUT is a very low-calorie food with 17 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.3g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS).
Dietary Information
SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUERKRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SAUERKRAUT
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