SAUERKRAUT vs MINCED GARLIC

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 11 nutrient categories

SAUERKRAUT: 6 vs MINCED GARLIC: 1 (4 ties)

Overview

Nutrient	SAUERKRAUT	MINCED GARLIC	Winner
Calories	17 cal	213 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	21.3 g
Fat	0 g	14.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SAUERKRAUT	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	42.6 MG

Mineral	SAUERKRAUT	Winner
Calcium, Ca	27 MG
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	600 MG

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