SAUERKRAUT vs SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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SUNDRIED TOMATOES wins in 6 out of 11 nutrient categories
SAUERKRAUT: 4
vs
SUNDRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | SAUERKRAUT | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 275 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 3.3 g | 52.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUERKRAUT | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SAUERKRAUT | SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,350 MG |