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SARDINES IN WATER SKINLESS AND BONELESS

Canned Seafood Iberia Foods Corporation Branded
145 Calories
25.5g Protein
0g Carbs
5.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 273mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 95mcg 475%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 82%
Carbs 0g 0%
Fat 5.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 127 MG 3%
Sodium, Na 273 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN MUSTARD 123 16.0g 2.8g 5.7g HERRING FILLETS IN PAPRIKA SAUCE 145 10.9g 7.3g 8.2g HERRING FILLETS IN MUSTARD SAUCE 164 11.8g 10g 9.1g HERRING IN OIL 330 15g 0g 30g RIGA GOLD ATLANTIC MACKEREL IN OIL 308 15g 0g 27.5g SQUIDS IN SAUCE 218 12.7g 9.1g 12.7g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.

About SARDINES IN WATER SKINLESS AND BONELESS

SARDINES IN WATER SKINLESS AND BONELESS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER AND SALT.

Dietary Information

SARDINES IN WATER SKINLESS AND BONELESS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 145 calories per 100 grams, SARDINES IN WATER SKINLESS AND BONELESS gets 70% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN WATER SKINLESS AND BONELESS

See how SARDINES IN WATER SKINLESS AND BONELESS compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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