SARDINES IN VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
About SARDINES IN VIRGIN OLIVE OIL
SARDINES IN VIRGIN OLIVE OIL is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.4g of protein, 0g of carbohydrates, and 28g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, VIRGIN OLIVE OIL, SALT.
Dietary Information
SARDINES IN VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 139 calories per 100 grams, SARDINES IN VIRGIN OLIVE OIL gets 30% of its calories from protein, 0% from carbohydrates, and 181% from fat. This is moderate, similar to many lean proteins and whole grains.
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