SALMON ROE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 11.9 MG | 66% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 1,500 MG | 65% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About SALMON ROE
SALMON ROE is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 6.7g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.
Ingredients
SALMON ROE, SALT.
Dietary Information
SALMON ROE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALMON ROE include Iron, Fe (66% DV) , Sodium, Na (65% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SALMON ROE gets 30% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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