SALMON ROE vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALMON ROE: 4 vs SARDINES IN OIL: 4 (3 ties)

Overview

Nutrient	SALMON ROE	SARDINES IN OIL	Winner
Calories	267 cal	176 cal
Protein	20 g	20.3 g
Carbs	6.7 g	0 g
Fat	0 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON ROE	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON ROE	SARDINES IN OIL
Calcium, Ca	267 MG	270 MG
Iron, Fe	11.9 MG	2.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	1,500 MG	284 MG

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