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WILD CAUGHT SARDINES IN WATER

Canned Seafood American Roland Food LLC Branded
159 Calories
21.6g Protein
0g Carbs
9.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 91mcg 455%
Calcium 284mg 22%
Iron 4.1mg 23%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 70%
Carbs 0g 0%
Fat 9.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 284 MG 22%
Iron, Fe 4.1 MG 23%
Potassium, K 318 MG 7%
Sodium, Na 62 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HERRING IN CREAM SAUCE WILD CAUGHT SMOKED SEAFOOD, HERRING IN CREAM 179 7.1g 17.9g 8.9g SARDINES IN EXTRA VIRGIN OLIVE OIL 271 16.5g 0g 22.4g SEASON BRAND, SARDINES IN OLIVE OIL 236 18.2g 0g 15.5g SARDINES OLIVE OIL 254 26.8g 1.3g 16.3g PREMIUM EASTERN CHOPPED SEA CLAMS 42 10g 1.7g 0g GORDON'S CHESAPEAKE CLASSICS, STEAMER SIZE WHOLE OCEAN COCKTAIL CLAMS 50 10g 1.7g 0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (23% DV).

About WILD CAUGHT SARDINES IN WATER

WILD CAUGHT SARDINES IN WATER is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER/AGUA.

Dietary Information

WILD CAUGHT SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SARDINES IN WATER include Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, WILD CAUGHT SARDINES IN WATER gets 54% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WILD CAUGHT SARDINES IN WATER

See how WILD CAUGHT SARDINES IN WATER compares to other foods in terms of nutrition:

More in Canned Seafood

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