SARDINES IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
About SARDINES IN OLIVE OIL
SARDINES IN OLIVE OIL is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 0g of carbohydrates, and 9.3g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (SARDINA PILCHARDUS) OLIVE OIL
Dietary Information
SARDINES IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, SARDINES IN OLIVE OIL gets 49% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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