SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About SARDINES IN OIL
SARDINES IN OIL is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.3g of protein, 0g of carbohydrates, and 10.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
INGREDIENTS: SARDINES, SOYBEAN OIL, SALT, NATURAL SMOKE FLAVORING
Dietary Information
SARDINES IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, SARDINES IN OIL gets 46% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN OIL
See how SARDINES IN OIL compares to other foods in terms of nutrition:
- SARDINES IN OIL vs CHOPPED CLAMS
- SARDINES IN OIL vs MINCED CLAMS
- SARDINES IN OIL vs TOMATO SAUCE SARDINES
- SARDINES IN OIL vs PREMIUM IN BISCAYAN SAUCE CODFISH
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