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PREMIUM IN BISCAYAN SAUCE CODFISH

Canned Seafood Goya Foods, Inc. Branded
124 Calories
20.4g Protein
0g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 496mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.9mg 5%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 82%
Carbs 0g 0%
Fat 4.4g 18%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 95 MG 2%
Sodium, Na 496 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g TOME, SARDINES 225 20g 0g 16.4g NANG FAH (TUE KUNG), MINCED CRAB IN SPICES 260 6.7g 13.3g 20g CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE 143 14.3g 3.6g 7.1g HEKKAIDO, MACKEREL IN OIL 120 9g 7g 6g TONG YENG, MILK FISH IN TOMATO SAUCE 157 13.3g 3.3g 10g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About PREMIUM IN BISCAYAN SAUCE CODFISH

PREMIUM IN BISCAYAN SAUCE CODFISH is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 4.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

CODFISH, SUNFLOWER SEED OIL, ONION, TOMATO, SPICES, GARLIC, PAPRIKA OLEORESIN, SALT

Dietary Information

PREMIUM IN BISCAYAN SAUCE CODFISH is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM IN BISCAYAN SAUCE CODFISH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 124 calories per 100 grams, PREMIUM IN BISCAYAN SAUCE CODFISH gets 66% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM IN BISCAYAN SAUCE CODFISH

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