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TONG YENG, MILK FISH IN TOMATO SAUCE

Canned Seafood TONG YENG INDUSTRIAL CO., LTD. Branded
157 Calories
13.3g Protein
3.3g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0.3g
Cholesterol 70mg 23%
Sodium 273mg 12%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 433mg 33%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 50%
Carbs 3.3g 12%
Fat 10g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 433 MG 33%
Iron, Fe 0 MG 0%
Sodium, Na 273 MG 12%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEASON, SARDINES IN TOMATO SAUCE 182 23.6g 0g 9.1g NATURALLY SMOKED BONELESS HERRING FILLETS 228 19.6g 0g 16.3g OCTOPUS IN OIL 145 20g 5.5g 5.5g FLAT FILLETS OF ANCHOVIES IN PURE OLIVE OIL 0 0g 0g 0g GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL 228 25.3g 0g 15.2g MACKEREL IN TOMATO SAUCE 94 12.9g 3.5g 2.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Calcium, Ca (33% DV).

About TONG YENG, MILK FISH IN TOMATO SAUCE

TONG YENG, MILK FISH IN TOMATO SAUCE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 3.3g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.

Ingredients

MILK FISH, TOMATO PASTE, SUGAR, AND SALT.

Dietary Information

TONG YENG, MILK FISH IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TONG YENG, MILK FISH IN TOMATO SAUCE include Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, TONG YENG, MILK FISH IN TOMATO SAUCE gets 34% of its calories from protein, 8% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TONG YENG, MILK FISH IN TOMATO SAUCE

See how TONG YENG, MILK FISH IN TOMATO SAUCE compares to other foods in terms of nutrition:

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