SARDINES IN OIL vs PREMIUM IN BISCAYAN SAUCE CODFISH
Nutrition comparison per 100 g serving
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PREMIUM IN BISCAYAN SAUCE CODFISH wins in 5 out of 12 nutrient categories
SARDINES IN OIL: 2
vs
PREMIUM IN BISCAYAN SAUCE CODFISH: 5
(5 ties)
Overview
| Nutrient | SARDINES IN OIL | PREMIUM IN BISCAYAN SAUCE CODFISH | Winner |
|---|---|---|---|
| Calories | 176 cal | 124 cal | |
| Protein | 20.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINES IN OIL | PREMIUM IN BISCAYAN SAUCE CODFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SARDINES IN OIL | PREMIUM IN BISCAYAN SAUCE CODFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 284 MG | 496 MG |