SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 545 MG | 42% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (42% DV).
About SARDINES IN OIL
SARDINES IN OIL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SOY BEAN OIL, SALT, SMOKE FLAVOR
Dietary Information
SARDINES IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN OIL include Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, SARDINES IN OIL gets 43% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINES IN OIL
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