SARDINES IN OIL vs TINY SHRIMP

Nutrition comparison per 100 g serving

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SARDINES IN OIL wins in 4 out of 10 nutrient categories

SARDINES IN OIL: 4 vs TINY SHRIMP: 3 (3 ties)

Overview

Nutrient	SARDINES IN OIL	TINY SHRIMP	Winner
Calories	218 cal	97 cal
Protein	23.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	14.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	TINY SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	TINY SHRIMP
Calcium, Ca	545 MG	142 MG
Iron, Fe	3.3 MG	0.9 MG
Sodium, Na	218 MG	310 MG

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