SARDINES IN OIL vs COD LIVER

Nutrition comparison per 100 g serving

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SARDINES IN OIL wins in 6 out of 10 nutrient categories

SARDINES IN OIL: 6 vs COD LIVER: 2 (2 ties)

Overview

Nutrient	SARDINES IN OIL	COD LIVER	Winner
Calories	218 cal	382 cal
Protein	23.6 g	9.1 g
Carbs	0 g	1.8 g
Fat	14.6 g	38.2 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	COD LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	COD LIVER
Calcium, Ca	545 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	218 MG	300 MG

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