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SARDINES IN OIL

Canned Seafood Iberia Foods Corporation Branded
268 Calories
17.9g Protein
2.7g Carbs
19.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 607mg 26%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 44%
Carbs 2.7g 7%
Fat 19.6g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 1.0 MG 5%
Sodium, Na 607 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g CRAB MEAT 80 19.6g 0g 0g WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g SARDINES 142 15.1g 0g 9.4g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 80 12.5g 3.6g 1.8g HOT & SPICY SKINLESS BONELESS SARDINES WITH RED PEPPERS IN OLIVE OIL, HOT & SPICY WITH RED PEPPERS IN OLIVE OIL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Sodium, Na (26% DV).

About SARDINES IN OIL

SARDINES IN OIL is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 2.7g of carbohydrates, and 19.6g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, SALT, SMOKED FLAVOR.

Dietary Information

SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN OIL include Sodium, Na (26% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SARDINES IN OIL gets 27% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN OIL

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