SARDINES IN OIL vs CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CRAB MEAT wins in 5 out of 10 nutrient categories

SARDINES IN OIL: 2 vs CRAB MEAT: 5 (3 ties)

Overview

Nutrient	SARDINES IN OIL	CRAB MEAT	Winner
Calories	268 cal	80 cal
Protein	17.9 g	19.6 g
Carbs	2.7 g	0 g
Fat	19.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	CRAB MEAT
Calcium, Ca	268 MG	107 MG
Iron, Fe	1.0 MG	4.8 MG
Sodium, Na	607 MG	393 MG

Ad 728x90