SARDINES IN OIL vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 5 out of 10 nutrient categories

SARDINES IN OIL: 2 vs SARDINES: 5 (3 ties)

Overview

Nutrient	SARDINES IN OIL	SARDINES	Winner
Calories	268 cal	142 cal
Protein	17.9 g	15.1 g
Carbs	2.7 g	0 g
Fat	19.6 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SARDINES IN OIL	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SARDINES IN OIL	SARDINES
Calcium, Ca	268 MG	377 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	607 MG	349 MG

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