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SARDINES IN EXTRA VIRGIN OLIVE OIL

Canned Seafood King Oscar, Inc. Branded
282 Calories
16.5g Protein
0g Carbs
23.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 23.5g 30%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 353mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 41%
Carbs 0g 0%
Fat 23.5g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 1.3 MG 7%
Sodium, Na 353 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
COLOSSAL CRAB MEAT, COLOSSAL 94 21.2g 0g 1.2g SKINLESS & BONELESS WILD SARDINES IN WATER 182 27.3g 0g 8.0g SKINLESS&BONELESS WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 227 27.3g 0g 13.6g GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON 205 23.9g 0g 11.4g GOURMET STUFFED CLAMS 142 5.3g 19.5g 6.2g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 91 12.7g 0g 4.6g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of Calcium, Ca (27% DV).

About SARDINES IN EXTRA VIRGIN OLIVE OIL

SARDINES IN EXTRA VIRGIN OLIVE OIL is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 0g of carbohydrates, and 23.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.

Dietary Information

SARDINES IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN EXTRA VIRGIN OLIVE OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, SARDINES IN EXTRA VIRGIN OLIVE OIL gets 23% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARDINES IN EXTRA VIRGIN OLIVE OIL

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