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GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON

Canned Seafood Baby Hindustani Branded
205 Calories
23.9g Protein
0g Carbs
11.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 307mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.9g 48%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.9g 68%
Carbs 0g 0%
Fat 11.4g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Potassium, K 393 MG 8%
Sodium, Na 307 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ROYAL BANQUET CRAB MEAT 78 19.0g 0g 0g GREAT OCEAN, PINK SALMON 175 19.1g 0g 14.3g BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE 236 16.4g 3.6g 18.2g OLIVE OIL, SMOKED WILD MACKEREL 431 15.4g 0g 13.9g LA SIRENA, PICA PICA, SARDINES IN TOMATO SAUCE WITH CHILI 140 17g 0g 8g LA SIRENA, SARDINES IN TOMATO SAUCE 140 17g 0g 8g

Nutrition Highlights

  • Excellent source of protein with 23.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (29% DV).

About GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON

GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.9g of protein, 0g of carbohydrates, and 11.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, LEMON, SALT.

Dietary Information

GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON gets 47% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON

See how GOURMET MEDITERRANEAN SARDINES WITH LEMON, LEMON compares to other foods in terms of nutrition:

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