SARDINE FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 113 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
About SARDINE FILLETS
SARDINE FILLETS is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.6g of protein, 0g of carbohydrates, and 11.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, SPRING WATER
Dietary Information
SARDINE FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, SARDINE FILLETS gets 45% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SARDINE FILLETS
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