SARDINE FILLETS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
SARDINE FILLETS: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | SARDINE FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 202 cal | 120 cal | |
| Protein | 22.6 g | 15.7 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 11.9 g | 4.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE FILLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 417 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Sodium, Na | 113 MG | 481 MG |