SARDINE FILLETS vs PREMIUM OCTOPUS IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM OCTOPUS IN OLIVE OIL wins in 5 out of 11 nutrient categories
SARDINE FILLETS: 2
vs
PREMIUM OCTOPUS IN OLIVE OIL: 5
(4 ties)
Overview
| Nutrient | SARDINE FILLETS | PREMIUM OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 202 cal | 150 cal | |
| Protein | 22.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SARDINE FILLETS | PREMIUM OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SARDINE FILLETS | PREMIUM OCTOPUS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 113 MG | 478 MG |