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SANDWICHES, HAM, EGG & CHEESE FLATBREAD

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
200 Calories
12.2g Protein
20g Carbs
8.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 611mg 27%
Total Carbohydrate 20g 7%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 30%
Carbs 20g 49%
Fat 8.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 1.6 MG 9%
Sodium, Na 611 MG 27%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
UNCOOKED CHICKEN PARTY WINGS 195 15.9g 0g 14.2g GUAVA & CHEESE FINGERS 353 11.8g 44.1g 13.2g CHEESY MOZZARELLA CHICKEN BREAST 313 16.8g 23.3g 17.9g CHICKEN BREAST TENDERS 231 12.8g 19.2g 11.5g DINO BUDDIES CHICKEN BREAST NUGGETS 224 10.5g 19.7g 11.8g CHICKEN STRIPS 224 13.2g 15.8g 11.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Sodium, Na (27% DV).

About SANDWICHES, HAM, EGG & CHEESE FLATBREAD

SANDWICHES, HAM, EGG & CHEESE FLATBREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 20g of carbohydrates, and 8.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

MULTIGRAIN FLATBREAD: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), YELLOW EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT), HAM: HAM CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PROCESS AMERICAN SHARP YELLOW CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Dietary Information

Notable micronutrients in SANDWICHES, HAM, EGG & CHEESE FLATBREAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SANDWICHES, HAM, EGG & CHEESE FLATBREAD gets 24% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SANDWICHES, HAM, EGG & CHEESE FLATBREAD

See how SANDWICHES, HAM, EGG & CHEESE FLATBREAD compares to other foods in terms of nutrition:

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