SANDWICHES vs GUAVA & CHEESE FINGERS

Nutrition comparison per 100 g serving

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SANDWICHES wins in 5 out of 10 nutrient categories

SANDWICHES: 5 vs GUAVA & CHEESE FINGERS: 3 (2 ties)

Overview

Nutrient	SANDWICHES	GUAVA & CHEESE FINGERS	Winner
Calories	200 cal	353 cal
Protein	12.2 g	11.8 g
Carbs	20 g	44.1 g
Fat	8.9 g	13.2 g
Fiber	4.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICHES	GUAVA & CHEESE FINGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICHES	GUAVA & CHEESE FINGERS
Calcium, Ca	167 MG	235 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	611 MG	529 MG

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