SANDWICHES vs CHICKEN BREAST TENDERS

Nutrition comparison per 100 g serving

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SANDWICHES wins in 6 out of 10 nutrient categories

SANDWICHES: 6 vs CHICKEN BREAST TENDERS: 2 (2 ties)

Overview

Nutrient	SANDWICHES	CHICKEN BREAST TENDERS	Winner
Calories	200 cal	231 cal
Protein	12.2 g	12.8 g
Carbs	20 g	19.2 g
Fat	8.9 g	11.5 g
Fiber	4.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICHES	CHICKEN BREAST TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICHES	CHICKEN BREAST TENDERS
Calcium, Ca	167 MG	26 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	611 MG	449 MG

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