SANCOCHO STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.2g per 100g).
About SANCOCHO STEW
SANCOCHO STEW is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.2g of carbohydrates, and 0.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, GREEN BANANAS, TANNIER, SQUASH, PLANTAIN, POTATO, TOMATO PASTE, CHICK PEAS, SALT, GREEN PEPPERS, CABBAGE, VEGETABLE OIL, GARLIC, CORIANDER, NATURAL FLAVORING, ONION POWDER, OREGANO, BLACK PEPPER.
Dietary Information
SANCOCHO STEW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 57 calories per 100 grams, SANCOCHO STEW gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SANCOCHO STEW
See how SANCOCHO STEW compares to other foods in terms of nutrition:
- SANCOCHO STEW vs MEIJER, CORNED BEEF HASH
- SANCOCHO STEW vs CHILI
- SANCOCHO STEW vs MACARONI & BEEF IN TOMATO SAUCE
- SANCOCHO STEW vs SPANISH RICE
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