SANCOCHO STEW vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 11 nutrient categories
SANCOCHO STEW: 4
vs
SPANISH RICE: 6
(1 ties)
Overview
| Nutrient | SANCOCHO STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 12.2 g | 11.4 g | |
| Fat | 0.2 g | 1.8 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANCOCHO STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SANCOCHO STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 398 MG | 543 MG |