SANCOCHO STEW vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SANCOCHO STEW wins in 5 out of 10 nutrient categories
SANCOCHO STEW: 5
vs
MACARONI & BEEF IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | SANCOCHO STEW | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 12.2 g | 13.7 g | |
| Fat | 0.2 g | 3.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANCOCHO STEW | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | SANCOCHO STEW | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 289 MG |