SANCOCHO STEW vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
MEIJER wins in 4 out of 10 nutrient categories
SANCOCHO STEW: 3
vs
MEIJER: 4
(3 ties)
Overview
| Nutrient | SANCOCHO STEW | MEIJER | Winner |
|---|---|---|---|
| Calories | 57 cal | 161 cal | |
| Protein | 1.2 g | 8.5 g | |
| Carbs | 12.2 g | 9.3 g | |
| Fat | 0.2 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANCOCHO STEW | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SANCOCHO STEW | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 398 MG | 424 MG |