SALTED WHOLE CASHEWS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About SALTED WHOLE CASHEWS, SALTED
SALTED WHOLE CASHEWS, SALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED COCONUT, OR CANOLA OILS), AND SALT.
Dietary Information
SALTED WHOLE CASHEWS, SALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED WHOLE CASHEWS, SALTED include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, SALTED WHOLE CASHEWS, SALTED gets 13% of its calories from protein, 19% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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