SALTED WHOLE CASHEWS vs BOURBON BBQ PEANUTS
Nutrition comparison per 100 g serving
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BOURBON BBQ PEANUTS wins in 7 out of 10 nutrient categories
SALTED WHOLE CASHEWS: 2
vs
BOURBON BBQ PEANUTS: 7
(1 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 333 MG | 357 MG |