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SALTED SHELLED PISTACHIO

Popcorn, Peanuts, Seeds & Related Snacks Paramount Foods, LLC Branded
567 Calories
20g Protein
30g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 567 3.3g 53.3g 36.7g KETTLE CORN 567 3.3g 53.3g 36.7g GOURMET POPCORN, THAI COCONUT CURRY 536 7.1g 50g 35.7g DARK CHOCOLATE & CRANBERRY TRAIL MIX PEANUTS, RAISINS, SUNFLOWER KERNELS, DARK CHOCOLATE CHIPS, DRIED CRANBERRIES & ALMONDS, DARK CHOCOLATE & CRANBERRY 500 14.3g 46.4g 32.1g PEPPER & CHEESE PUB MIX 500 13.3g 50g 30g CORN COUNTRY FLAX SNAX 500 13.3g 50g 30g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SALTED SHELLED PISTACHIO

SALTED SHELLED PISTACHIO is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PISTACHIO KERNELS, SALT

Dietary Information

SALTED SHELLED PISTACHIO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SHELLED PISTACHIO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALTED SHELLED PISTACHIO gets 14% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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